Video

INSTRUCTIONS

Instructions:

Start facing sideways.

Put a loop around the ankle of your back leg.

Slowly rotate your hip out externally. Try keeping your leg straight.

Gently pull the strap down.

Tips:

Try to keep your shoulders away from your ears and engage your shoulder blades in the back. This will benefit your shoulder blade muscle strength.

Tighten your glutes for a more challenging workout.

Challenge 1 :

Lift your heel up and down and slowly bend and stretch your knee to work out your quads.

Challenge 2 :

Bring your upper body down. This will stretch your hip more.

Muscles Targeted:

Vastus lateralis, bicep femoris and semimembranosus

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