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Home Exercises door flexibility trainer pro - Exercise 2

Exercise 2

FRONT LEG PULL

Video

INSTRUCTIONS

everstretch side leg pull exercise

EXERCISE 2

Instructions:
 

Start facing sideways.

 

Put your foot through the loop and gently pull your leg up.

 
Challenge:

Keep your heel on the floor as you try to achieve a deeper stretch on the leg that’s pulled up.

 
Muscles Targeted:

Vastus lateralis, bicep femoris and semimembranosus

 

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FRONT LEG PULL

FRONT LEG PULL
FRONT LEG PULL
 
 
 
 
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