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INSTRUCTIONS
SITTING ON THE FLOOR EXERCISES 02
Instructions:
Sit on the floor with your legs extended in front of you.
Put the strap around your feet.
Grab the strap with both hands.
- Keep your elbows tucked in.
- Palms facing up.
Gently bend forward and pull the strap to increase the intensity.
Try to hold the stretch for at least 20 seconds.
For more results, repeat several times with 3-5 seconds rest in between repetitions.
Premium stretching equipment for athletes.
Head over to https://exercises.everstretch.co to stay in the know.
SEATED FORWARD BEND
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exercises at our user portal
exercises at our user portal
2 comments
This stretch is good cuz I have the tightest hamstrings ever and this really helps loosen them
Hi. I am really enjoying my product. Do you have any standing exercises using the Looped Stretching Strap? Please email me. Thanks.
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