Begin by sitting on the floor, then loop one end of the band around your foot twice. Sit in the butterfly stretch position and Loop the other end of the band around your opposite shoulder instead of your other foot.

Carefully extend the looped leg backwards into a half split.

Slowly stretch your front leg out in front of you with a slight folded to the side 90° angle. Raise your free arm up above your head while balancing with your other hand.

Remain in this position for 20 to 30 seconds.

Relax for 20 seconds.

Then repeat for your other leg.