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Home Exercises stretching grips - Exercise 11

Exercise 11

Calf and Soleus Stretch

Video

 

INSTRUCTIONS

everstretch side leg pull exercise

EXERCISE 11

Instructions:

Put one loop around your foot and place foot forward

 

Extend your leg and make a long spine

 

Lift your toes towards your knee

 

Keep your chest up

 

Sink your butt down to intensify

 

Hold for 30-60 seconds and repeat 1-3 times

 
Areas Targeted:

Lower leg muscles (calf and Soleus)

 

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Calf and Soleus Stretch

Calf and Soleus Stretch
 
 
 
 
 
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