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Exercise 11

Calf and Soleus Stretch




everstretch side leg pull exercise



Put one loop around your foot and place foot forward


Extend your leg and make a long spine


Lift your toes towards your knee


Keep your chest up


Sink your butt down to intensify


Hold for 30-60 seconds and repeat 1-3 times

Areas Targeted:

Lower leg muscles (calf and Soleus)


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Calf and Soleus Stretch

Calf and Soleus Stretch

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