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Home Exercises stretching grips - Exercise 13

Exercise 13

Seated Adductor Stretch

Video

 

INSTRUCTIONS

everstretch side leg pull exercise

EXERCISE 13

Instructions:

Put both loops around your feet

 

Bring your legs out

 

Lift the chest

 

Make it easier by bending your knees a little bit

 

Hold for 30-60 seconds and repeat 1-3 times

 
Challenge:

Tip forward from the hips and pull your upper body forward

 

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Seated Adductor Stretch

Seated Adductor Stretch
 
 
 
 
 
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