Video
INSTRUCTIONS
![everstretch side leg pull exercise](https://exercises.everstretch.co/assets/img/exercise/exercise_illustrationpage_upper_triangle.png)
SITTING ON THE FLOOR EXERCISES 03
![](https://exercises.everstretch.co/assets/img/exercise/line.png)
Instructions:
![](https://exercises.everstretch.co/assets/img/exercise/icon-1.png)
Sit on the floor with your legs extended in front of you.
![](https://exercises.everstretch.co/assets/img/exercise/icon-2.png)
Put the loop around your right foot under the ball of your foot.
![](https://exercises.everstretch.co/assets/img/exercise/icon-3.png)
Bring the strap around your right shoulder and around your back.
![](https://exercises.everstretch.co/assets/img/exercise/icon-4.png)
Hold the strap with your left hand.
![](https://exercises.everstretch.co/assets/img/exercise/icon-5.png)
Lift your leg up.
![](https://exercises.everstretch.co/assets/img/exercise/icon-6.png)
Use your right hand to pull the strap to make the stretch deeper every time you breathe out.
![](https://exercises.everstretch.co/assets/img/exercise/icon-7.png)
Try to hold the stretch for at least 20 seconds.
![](https://exercises.everstretch.co/assets/img/exercise/icon-8.png)
For more results, repeat several times with 3-5 seconds rest.
![](https://exercises.everstretch.co/assets/img/exercise/icon-9.png)
Repeat for your left leg.
![](https://exercises.everstretch.co/assets/img/exercise/icon-variation.png)
Rotate your leg outwards.
![](https://exercises.everstretch.co/assets/img/exercise/line.png)
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SEATED LEG LIFT
![](https://exercises.everstretch.co/assets/img/exercise/line.png)
![](https://exercises.everstretch.co/assets/img/exercise/ES07/03/Exercise.jpg)
![](https://exercises.everstretch.co/assets/img/exercise/ES07/03/Muscle.jpg)
![](https://exercises.everstretch.co/assets/img/exercise/ES07/03/Legend.jpg)
![](https://exercises.everstretch.co/assets/img/exercise/textpages_lower-ES-triangle.png)
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