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INSTRUCTIONS
STANDING EXERCISES 21
Instructions:
Hold the strap behind your back, approximately shoulder width apart, palms facing inwards.
Extend your arms completely.
Push down and backwards.
Try to hold the stretch for at least 20 seconds.
For more results repeat several times with 3-5 seconds rest in between repetitions.
Variation:
While keeping your arms extended bring your hands up above your head and in front of your body to stretch your shoulders and work shoulder mobility.
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STANDING CHEST & SHOULDER STRETCH
exercises
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