Video
INSTRUCTIONS
![everstretch side leg pull exercise](https://exercises.everstretch.co/assets/img/exercise/exercise_illustrationpage_upper_triangle.png)
SITTING ON THE FLOOR EXERCISES 04
![](https://exercises.everstretch.co/assets/img/exercise/line.png)
Instructions:
![](https://exercises.everstretch.co/assets/img/exercise/icon-1.png)
Sit on the floor with your legs extended.
![](https://exercises.everstretch.co/assets/img/exercise/icon-2.png)
Put the loop around your foot on the ball of your foot.
![](https://exercises.everstretch.co/assets/img/exercise/icon-3.png)
Pull the strap to stretch your calf muscle. Make sure to:
- Keep your back straight.
- Keep your elbows tucked and close to your body.
- Gently push your toes away from your body.
- Gently push your heel into the floor.
- Try to make the stretch a little deeper every.
![](https://exercises.everstretch.co/assets/img/exercise/icon-4.png)
Try to hold the stretch for at least 20 seconds.
![](https://exercises.everstretch.co/assets/img/exercise/icon-5.png)
Try to hold the stretch for at least 20 seconds.
![](https://exercises.everstretch.co/assets/img/exercise/icon-6.png)
Repeat for your other leg.
![](https://exercises.everstretch.co/assets/img/exercise/icon-variation.png)
You can also do this stretch for both legs at the same time.
![](https://exercises.everstretch.co/assets/img/exercise/ES06/04/Variation.png)
![](https://exercises.everstretch.co/assets/img/exercise/line.png)
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SEATED CALF STRETCH
![](https://exercises.everstretch.co/assets/img/exercise/line.png)
![](https://exercises.everstretch.co/assets/img/exercise/ES06/04/Exercise.jpg)
![](https://exercises.everstretch.co/assets/img/exercise/ES06/04/Muscle.jpg)
![](https://exercises.everstretch.co/assets/img/exercise/ES06/04/Legend.jpg)
![](https://exercises.everstretch.co/assets/img/exercise/textpages_lower-ES-triangle.png)
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