Video
INSTRUCTIONS
![everstretch side leg pull exercise](https://exercises.everstretch.co/assets/img/exercise/exercise_illustrationpage_upper_triangle.png)
SITTING ON THE FLOOR EXERCISES 02
![](https://exercises.everstretch.co/assets/img/exercise/line.png)
Instructions:
![](https://exercises.everstretch.co/assets/img/exercise/icon-1.png)
Sit on the floor with your legs extended in front of you.
![](https://exercises.everstretch.co/assets/img/exercise/icon-2.png)
Put the strap around your feet.
![](https://exercises.everstretch.co/assets/img/exercise/icon-3.png)
Grab the strap with both hands.
- Keep your elbows tucked in.
- Palms facing up.
![](https://exercises.everstretch.co/assets/img/exercise/icon-4.png)
Gently bend forward and pull the strap to increase the intensity.
![](https://exercises.everstretch.co/assets/img/exercise/icon-5.png)
Try to hold the stretch for at least 20 seconds.
![](https://exercises.everstretch.co/assets/img/exercise/icon-6.png)
For more results, repeat several times with 3-5 seconds rest in between repetitions.
![](https://exercises.everstretch.co/assets/img/exercise/line.png)
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SEATED FORWARD BEND
![](https://exercises.everstretch.co/assets/img/exercise/line.png)
![](https://exercises.everstretch.co/assets/img/exercise/ES06/02/Exercise.jpg)
![](https://exercises.everstretch.co/assets/img/exercise/ES06/02/Muscle.jpg)
![](https://exercises.everstretch.co/assets/img/exercise/ES06/02/Legend.jpg)
![](https://exercises.everstretch.co/assets/img/exercise/textpages_lower-ES-triangle.png)
2 comments
This stretch is good cuz I have the tightest hamstrings ever and this really helps loosen them
Hi. I am really enjoying my product. Do you have any standing exercises using the Looped Stretching Strap? Please email me. Thanks.
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