Video
INSTRUCTIONS
![everstretch side leg pull exercise](https://exercises.everstretch.co/assets/img/exercise/exercise_illustrationpage_upper_triangle.png)
SITTING ON CHAIR EXERCISES 15
![](https://exercises.everstretch.co/assets/img/exercise/line.png)
Instructions:
![](https://exercises.everstretch.co/assets/img/exercise/icon-1.png)
While seated on a chair, put a foot in a loop.
![](https://exercises.everstretch.co/assets/img/exercise/icon-2.png)
Bring the strap around your shoulder and around your back.
![](https://exercises.everstretch.co/assets/img/exercise/icon-3.png)
Hold the strap with your opposite hand.
![](https://exercises.everstretch.co/assets/img/exercise/icon-4.png)
Gently pull the strap and lift your leg up.
![](https://exercises.everstretch.co/assets/img/exercise/icon-5.png)
Every breathe out, pull the strap a little harder and try to lift your leg a little higher.
![](https://exercises.everstretch.co/assets/img/exercise/icon-6.png)
Try to hold the stretch for at least 20 seconds
- For more results, repeat several times with 3-5 seconds rest in between repetitions.
![](https://exercises.everstretch.co/assets/img/exercise/icon-7.png)
Repeat for your left leg.
![](https://exercises.everstretch.co/assets/img/exercise/line.png)
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SEATED LEG LIFT (CHAIR)
![](https://exercises.everstretch.co/assets/img/exercise/line.png)
![](https://exercises.everstretch.co/assets/img/exercise/ES06/15/Exercise.jpg)
![](https://exercises.everstretch.co/assets/img/exercise/ES06/15/Muscle.jpg)
![](https://exercises.everstretch.co/assets/img/exercise/ES06/15/Legend.jpg)
![](https://exercises.everstretch.co/assets/img/exercise/textpages_lower-ES-triangle.png)
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