Video
INSTRUCTIONS
![everstretch side leg pull exercise](https://exercises.everstretch.co/assets/img/exercise/exercise_illustrationpage_upper_triangle.png)
STANDING EXERCISES 17
![](https://exercises.everstretch.co/assets/img/exercise/line.png)
Instructions:
![](https://exercises.everstretch.co/assets/img/exercise/icon-1.png)
Stand with your feet shoulder width apart.
![](https://exercises.everstretch.co/assets/img/exercise/icon-2.png)
Hold the strap above your head.
- Wider than shoulder width.
- Arms extended.
- Keep tension on the strap at all times.
![](https://exercises.everstretch.co/assets/img/exercise/icon-3.png)
While keeping your back straight, bend your torso to one side.
- Try to make the stretch a little deeper every breath out.
![](https://exercises.everstretch.co/assets/img/exercise/icon-4.png)
Try to hold the stretch for at least 20 seconds.
![](https://exercises.everstretch.co/assets/img/exercise/icon-5.png)
For more results, repeat several times with 3-5 seconds rest in between repetitions.
![](https://exercises.everstretch.co/assets/img/exercise/line.png)
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STANDING CHEST STRETCH
![](https://exercises.everstretch.co/assets/img/exercise/line.png)
![](https://exercises.everstretch.co/assets/img/exercise/ES06/17/Exercise.jpg)
![](https://exercises.everstretch.co/assets/img/exercise/ES06/17/Muscle.jpg)
![](https://exercises.everstretch.co/assets/img/exercise/ES06/17/Legend.jpg)
![](https://exercises.everstretch.co/assets/img/exercise/textpages_lower-ES-triangle.png)
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