Video
INSTRUCTIONS
![everstretch side leg pull exercise](https://exercises.everstretch.co/assets/img/exercise/exercise_illustrationpage_upper_triangle.png)
STANDING EXERCISES 19
![](https://exercises.everstretch.co/assets/img/exercise/line.png)
Instructions:
![](https://exercises.everstretch.co/assets/img/exercise/icon-1.png)
Stand with your legs shoulder width apart or wider.
![](https://exercises.everstretch.co/assets/img/exercise/icon-2.png)
Hold the strap behind your back, a bit wider than shoulder width apart, palms facing outwards / to the back.
![](https://exercises.everstretch.co/assets/img/exercise/icon-3.png)
Extend your arms completely.
![](https://exercises.everstretch.co/assets/img/exercise/icon-4.png)
Gently bend your body forward while lifting your arms up.
- Keep your spine long and your back straight.
- Try to keep your legs straight, but when you’re not very flexible yet; it’s ok to bend your knees a little bit.
- Keep your neck relaxed.
![](https://exercises.everstretch.co/assets/img/exercise/icon-5.png)
Try to hold the stretch for at least 20 seconds.
- Try to make the stretch a little deeper with every breath out.
![](https://exercises.everstretch.co/assets/img/exercise/icon-6.png)
For more results, repeat several times with 3-5 seconds rest in between repetitions.
![](https://exercises.everstretch.co/assets/img/exercise/line.png)
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STANDING FORWARD BEND
![](https://exercises.everstretch.co/assets/img/exercise/line.png)
![](https://exercises.everstretch.co/assets/img/exercise/ES06/19/Exercise.jpg)
![](https://exercises.everstretch.co/assets/img/exercise/ES06/19/Muscle.jpg)
![](https://exercises.everstretch.co/assets/img/exercise/ES06/19/Legend.jpg)
![](https://exercises.everstretch.co/assets/img/exercise/textpages_lower-ES-triangle.png)
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