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INSTRUCTIONS
STANDING EXERCISES 19
Instructions:
Stand with your legs shoulder width apart or wider.
Hold the strap behind your back, a bit wider than shoulder width apart, palms facing outwards / to the back.
Extend your arms completely.
Gently bend your body forward while lifting your arms up.
- Keep your spine long and your back straight.
- Try to keep your legs straight, but when you’re not very flexible yet; it’s ok to bend your knees a little bit.
- Keep your neck relaxed.
Try to hold the stretch for at least 20 seconds.
- Try to make the stretch a little deeper with every breath out.
For more results, repeat several times with 3-5 seconds rest in between repetitions.
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STANDING FORWARD BEND
exercises
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