Video
INSTRUCTIONS
![everstretch side leg pull exercise](https://exercises.everstretch.co/assets/img/exercise/exercise_illustrationpage_upper_triangle.png)
STANDING EXERCISES 23
![](https://exercises.everstretch.co/assets/img/exercise/line.png)
Instructions:
![](https://exercises.everstretch.co/assets/img/exercise/icon-1.png)
Stand with your feet shoulder width apart.
![](https://exercises.everstretch.co/assets/img/exercise/icon-2.png)
Put the loop around your fingers
![](https://exercises.everstretch.co/assets/img/exercise/icon-3.png)
Pull the arm in front of your upper chest.
![](https://exercises.everstretch.co/assets/img/exercise/icon-4.png)
Keep the pulled arm relaxed – do not twist your hip or upper body.
![](https://exercises.everstretch.co/assets/img/exercise/icon-5.png)
Feel the stretch in the back part of your shoulder.
![](https://exercises.everstretch.co/assets/img/exercise/icon-6.png)
Try to hold the stretch for at least 20 seconds.
![](https://exercises.everstretch.co/assets/img/exercise/icon-7.png)
For more results, repeat several times with 3-5 seconds rest in between repetitions.
![](https://exercises.everstretch.co/assets/img/exercise/line.png)
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STANDING SHOULDER STRETCH
![](https://exercises.everstretch.co/assets/img/exercise/line.png)
![](https://exercises.everstretch.co/assets/img/exercise/ES06/23/Exercise.jpg)
![](https://exercises.everstretch.co/assets/img/exercise/ES06/23/Muscle.jpg)
![](https://exercises.everstretch.co/assets/img/exercise/ES06/23/Legend.jpg)
![](https://exercises.everstretch.co/assets/img/exercise/textpages_lower-ES-triangle.png)
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