Video

INSTRUCTIONS

Lying facing down, put your foot through one of the loops.

Bring the strap behind your back over your shoulder.

Pull your foot to your butt.

Face down, look at the floor.
Try to keep your knees and hips on the floor.
Pull the strap over your shoulder so you intensify the stretch without your arms getting fatigued.

Try to hold the stretch for at least 20 seconds.

For more results, repeat several times with 3-5 seconds rest in between repetitions.

Variation:

Lift your knee and hip off the floor to stretch your hip flexors.

Premium stretching equipment for athletes.
Head over to https://exercises.everstretch.co to stay in the know.

Find

exercises at our user portal

PREVIOUS EXERCISE NEXT EXERCISE