Video
INSTRUCTIONS
![everstretch side leg pull exercise](https://exercises.everstretch.co/assets/img/exercise/exercise_illustrationpage_upper_triangle.png)
LYING ON THE FLOOR EXERCISES 11
![](https://exercises.everstretch.co/assets/img/exercise/line.png)
Instructions:
![](https://exercises.everstretch.co/assets/img/exercise/icon-1.png)
Put the strap around both feet to the bottom of your feet together.
![](https://exercises.everstretch.co/assets/img/exercise/icon-2.png)
Push your knees out.
![](https://exercises.everstretch.co/assets/img/exercise/icon-3.png)
Pull your feet towards your chest.
![](https://exercises.everstretch.co/assets/img/exercise/icon-4.png)
Try to hold the stretch for at least 20 seconds.
![](https://exercises.everstretch.co/assets/img/exercise/icon-5.png)
For more results, repeat several times with 3-5 seconds rest in between repetitions.
![](https://exercises.everstretch.co/assets/img/exercise/line.png)
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LYING DOUBLE ADDUCTOR STRETCH
![](https://exercises.everstretch.co/assets/img/exercise/line.png)
![](https://exercises.everstretch.co/assets/img/exercise/ES06/11/Exercise.jpg)
![](https://exercises.everstretch.co/assets/img/exercise/ES06/11/Muscle.jpg)
![](https://exercises.everstretch.co/assets/img/exercise/ES06/11/Legend.jpg)
![](https://exercises.everstretch.co/assets/img/exercise/textpages_lower-ES-triangle.png)
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