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Exercise 1

SEATED SIDE BEND

Video

 

INSTRUCTIONS

everstretch side leg pull exercise

SITTING ON THE FLOOR EXERCISES 01

Instructions:

Sit on the floor with your legs crossed.

 

Hold the strap above your head.

  • Wider than shoulder width.
  • Arms extended.
  • Keep tension on the strap at all times.
 

While keeping your back straight, bend your torso to one side.

  • Try to make the stretch a little deeper every breath out.
  • Try to hold the stretch for at least 20 seconds.
 

For more results, repeat several times with 3-5 seconds rest in between repetitions.

 
Variation:

Extend your leg to the side that you’re bending into to also stretch your hamstrings in this pose.

 

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Head over to https://exercises.everstretch.co to stay in the know.

SEATED SIDE BEND

 
 
 
 
 

2 comments

  • Author Image
    Lesley Bowden Posted September 13 2021

    why can i not see videos

    Reply
  • Author Image

    Sophie |     Posted September 13 2021

    Hi Lesley,

    I'm afraid that we haven't recorded videos for the Loop Stretching Strap yet :( It's on our list but priorities have changed a lot due to covid-19, so I'm not sure when we'll have the videos for the Loop Stretching Strap produced :(

    I hope that our product will help you to get better at what you love to do nonetheless. Should you feel that you don't get the value from our product for what you paid for it, please know that you can return it at any time.

    Warm Regards,
    Sophie
    EverStretch

    Reply

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