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INSTRUCTIONS
SITTING ON THE FLOOR EXERCISES 01
Instructions:
Sit on the floor with your legs crossed.
Hold the strap above your head.
- Wider than shoulder width.
- Arms extended.
- Keep tension on the strap at all times.
While keeping your back straight, bend your torso to one side.
- Try to make the stretch a little deeper every breath out.
- Try to hold the stretch for at least 20 seconds.
For more results, repeat several times with 3-5 seconds rest in between repetitions.
Variation:
Extend your leg to the side that you’re bending into to also stretch your hamstrings in this pose.
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SEATED SIDE BEND
exercises
4 comments
why can i not see videos
Sophie | Posted September 13 2021
Hi Lesley,<br><br>I'm afraid that we haven't recorded videos for the Loop Stretching Strap yet :( It's on our list but priorities have changed a lot due to covid-19, so I'm not sure when we'll have the videos for the Loop Stretching Strap produced :(<br><br>I hope that our product will help you to get better at what you love to do nonetheless. Should you feel that you don't get the value from our product for what you paid for it, please know that you can return it at any time.<br><br>Warm Regards,<br>Sophie<br>EverStretch<br><br>
Christine Puruleski | Posted January 30 2023
Will this video ever happen ? <br>You do still sell this product .<br>If it won’t happen , I feel the video references should be removed.
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