Begin by sitting on the floor with one end of the band looped around your waist.

Wrap the other end of the band twice around the foot of the leg you want to stretch.

Place your hand on your lower hip and grab the band with your other hand.

Begin to pull the band up slightly to lift your calf and foot off the ground.

Remain in this position for 20 to 30 seconds.

Relax for 20 seconds.

Then repeat for your other leg.