Begin by lying flat on the floor with the band behind your back, below your shoulder blades.

Carefully loop the other end of the band around the foot of the leg that you want to stretch twice.

In a slow and controlled manner, push your leg up while at the same time holding onto the band with both your hands on each side.

You will feel the resistance increase as the band lengthens. (Remember: The closer you grip to your foot, the higher the resistance level).

Remain in this position for 20 to 30 seconds.

Relax for 20 seconds.

Then repeat for your other leg.