Begin by looping one end of the band around your foot and bring the band over your shoulder using your hand on the opposite side of the looped foot.

With your other leg straight, stabilize your balance using the barre (or chair).

Bend the knee of the looped foot up while applying slight tension to the band.

Remain in this position for 20 to 30 seconds.

Relax for 20 seconds.

Then repeat for your other side.