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Exercise 1

Back Stretch 1




everstretch side leg pull exercise



Hold one sling in front of you, arms extended at shoulder height, palms facing outwards


For correct posture, move your shoulders up, back and down


Sink in your knees and brace your abs strong


Push your arms forward, chin in and roll into a rounded back


Hold for 30-60 seconds and repeat 1-3 times

Areas Targeted:

Lower- and upper back.


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Back Stretch 1

Back Stretch 1

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