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Exercise 2

Back Stretch 2




everstretch side leg pull exercise



Put the loops of the slings under your feet (both legs)


Keep a long straight back


Keep your chin in and lift your upper back


Lift your tailbone and lock in your knees


Hold for 30-60 seconds and repeat 1-3 times

Areas Targeted:

Lower- and upper back, hamstrings


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Back Stretch 2

Back Stretch 2

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