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INSTRUCTIONS
EXERCISE 3
Instructions:
Loop the slings together (in any way you prefer)
Put one end under your foot and hold the other one in your hand (same side)
Lift your chest and slowly pull down sideways to the opposite side
Think of putting your opposite hand in your pocket, deeper and deeper
Hold for 30-60 seconds and repeat 1-3 times
Challenge:
You can make the stretch more intense by lowering your head more to the side.
Areas Targeted:
Lower- and upper back, hamstrings
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Side stretch
exercises
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