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Home Exercises stretching grips - Exercise 4

Exercise 4

Chest and Shoulders Stretch

Video

 

INSTRUCTIONS

everstretch side leg pull exercise

EXERCISE 4

Instructions:

Hold one sling behind your back with both arms, palms facing inwards

 

Extend your arms completely

 

Push down and backwards

 

Hold for 30-60 seconds and repeat 1-3 times

 

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Chest and Shoulders stretch

Chest and Shoulders stretch
 
 
 
 
 
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