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Exercise 5

Shoulder and Triceps Stretch



everstretch side leg pull exercise



Let one sling fall down over your shoulder and grab the handle behind your back with your other hand


Lift your elbow high and pull down


Brace your ABS and bring your belly button in


Hold for 30-60 seconds and repeat 1-3 times

Areas Targeted:

Triceps, Shoulders


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Shoulder and Triceps stretch

Shoulder and Triceps stretch

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