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Home Exercises stretching grips - Exercise 5

Exercise 5

Shoulder and Triceps Stretch

Video

INSTRUCTIONS

everstretch side leg pull exercise

EXERCISE 5

Instructions:

Let one sling fall down over your shoulder and grab the handle behind your back with your other hand

 

Lift your elbow high and pull down

 

Brace your ABS and bring your belly button in

 

Hold for 30-60 seconds and repeat 1-3 times

 
Areas Targeted:

Triceps, Shoulders

 

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Shoulder and Triceps stretch

Shoulder and Triceps stretch
 
 
 
 
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