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Home Exercises stretching grips - Exercise 6

Exercise 6

Lower Arm and Biceps Stretch

Video

 

INSTRUCTIONS

everstretch side leg pull exercise

EXERCISE 6

Instructions:

Put one loop around your fingers

 

Pull with your other hands towards your chest

 

Hold for 30-60 seconds and repeat 1-3 times

 
Areas Targeted:

Biceps, Lower arms

 

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Lower Arm and Biceps Stretch

Lower Arm and Biceps Stretch
 
 
 
 
 
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