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INSTRUCTIONS
EXERCISE 18
Instructions:
Put one loop around both feet to the bottom of your feet together
Lay down
Push your knees out
Pull your feet towards your chest
Hold for 30-60 seconds and repeat 1-3 times
Challenge:
Intensify the stretch by gripping the sling closer to your feet instead of using the handle.
Areas Targeted:
Adductors, Hip Flexors
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Lying Double Adductor Stretch
exercises
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