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Exercise 17

Lying Abductor Stretch




everstretch side leg pull exercise



Put one loop around your foot


Lay down and extend your leg


Lock your knee and extend your other leg


Slowly pull your leg over to the opposite side


Hold for 30-60 seconds and repeat 1-3 times

Areas Targeted:

Abductors, Gluteus


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Lying Abductor Stretch

Lying Abductor Stretch

1 comment

  • Author Image
    playpen Posted January 20 2018

    Тhanks designed for sharing such a good
    opinion, article is pleasant, thats why i have read it completely


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