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INSTRUCTIONS
EXERCISE 16
Instructions:
Sit down and put both loops around your feet
Sit up with a long and strong spine
Slowly extend your legs and lock your knees
Pull forward
Hold for 30-60 seconds and repeat 1-3 times
Challenge:
Put the loops around the ball of your feet
Areas Targeted:
Hamstrings, lower back
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Seated Hamstring and Lower Back Stretch
exercises
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