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Exercise 15

Lying Hip Opener Stretch




everstretch side leg pull exercise



Lay down on the floor and put a loop around your foot.


Cross over your leg over your other heel


Pull your foot in and push your knee out


Hold for 30-60 seconds and repeat 1-3 times

Areas Targeted:

Quadriceps, Hip Flexors, Abdominals


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Lying Hip Opener Stretch

Lying Hip Opener Stretch

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