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Home Exercises stretching grips - Exercise 15

Exercise 15

Lying Hip Opener Stretch

Video

 

INSTRUCTIONS

everstretch side leg pull exercise

EXERCISE 15

Instructions:

Lay down on the floor and put a loop around your foot.

 

Cross over your leg over your other heel

 

Pull your foot in and push your knee out

 

Hold for 30-60 seconds and repeat 1-3 times

 
Areas Targeted:

Quadriceps, Hip Flexors, Abdominals

 

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Lying Hip Opener Stretch

Lying Hip Opener Stretch
 
 
 
 
 
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