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INSTRUCTIONS
LYING ON THE FLOOR EXERCISES 09
Instructions:
Lying flat on your back, put your foot through one of the loops in the middle.
Grab loops on the strap with both hands.
While keeping your back flat on the floor, gently pull your leg up.
Try to hold the stretch for at least 20 seconds.
For more results, repeat several times with 3-5 seconds rest in between repetitions.
- Take both loops in one hand (same side as the lifted leg).
- Gently move your leg outwards and inwards to feel the stretch in your groin and hips.
Wrap the strap outside your foot and bring it back on the inside of your leg to put more emphasis on stretching the adductors.
You can also do the 1st variation: moving your leg inwards and outwards in this variation.
Wrap the strap inside your foot and bring it back on the outside of your leg to put more emphasis on stretching the abductors, gluteus medius and minimus and piriformis.
You can also do the 1stvariation: moving your leginwards and outwards in thisvariation.
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LYING LEG LIFT
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