Video
INSTRUCTIONS
![everstretch side leg pull exercise](https://exercises.everstretch.co/assets/img/exercise/exercise_illustrationpage_upper_triangle.png)
STANDING EXERCISES 25
![](https://exercises.everstretch.co/assets/img/exercise/line.png)
Instructions:
![](https://exercises.everstretch.co/assets/img/exercise/icon-1.png)
Stand with your feet shoulder width apart.
![](https://exercises.everstretch.co/assets/img/exercise/icon-2.png)
Place your foot through a loop.
![](https://exercises.everstretch.co/assets/img/exercise/icon-3.png)
Pull the strap over the same shoulder.
- Hold the strap close to your chest so the tension is on your shoulder and not on your arms.
![](https://exercises.everstretch.co/assets/img/exercise/icon-4.png)
Gently pull the strap further over your shoulder to deepen the stretch and maintain balance.
![](https://exercises.everstretch.co/assets/img/exercise/icon-5.png)
Try to hold the stretch for at least 20 seconds.
![](https://exercises.everstretch.co/assets/img/exercise/icon-6.png)
For more results, repeat several times with 3-5 seconds rest in between repetitions.
![](https://exercises.everstretch.co/assets/img/exercise/icon-variation.png)
Pull the strap over your other shoulder to change the angle of the stretch.
![](https://exercises.everstretch.co/assets/img/exercise/line.png)
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STANDING QUADRICEPS STRETCH
![](https://exercises.everstretch.co/assets/img/exercise/line.png)
![](https://exercises.everstretch.co/assets/img/exercise/ES07/25/Exercise.jpg)
![](https://exercises.everstretch.co/assets/img/exercise/ES07/25/Muscle.jpg)
![](https://exercises.everstretch.co/assets/img/exercise/ES07/25/Legend.jpg)
![](https://exercises.everstretch.co/assets/img/exercise/textpages_lower-ES-triangle.png)
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