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VIDEO INSTRUCTIONS COMMENTS Video INSTRUCTIONS EXERCISE 1 Instructions: Start with your back against the door. Put one foot through the loop and pull your leg to the side. Gently pull the......
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door flexibility trainer pro
door flexibility trainer pro
Exercise 2
FRONT LEG PULL
VIDEO INSTRUCTIONS COMMENTS Video INSTRUCTIONS EXERCISE 2 Instructions: Start facing sideways. Put your foot through the loop and gently pull your leg up. Challenge: Keep your heel on the......
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door flexibility trainer pro
Exercise 3
BACK LEG PULL
VIDEO INSTRUCTIONS COMMENTS Video INSTRUCTIONS EXERCISE 3 Instructions: Start facing sideways. Put a loop around the ankle of your back leg. Slowly rotate your hip out externally. Try......
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door flexibility trainer pro
Exercise 4
STANDING BOW STRETCH
VIDEO INSTRUCTIONS COMMENTS Video INSTRUCTIONS EXERCISE 4 Instructions: Start facing sideways. Put a loop around the ankle on back leg. Knee of the back leg is bent. Gently pull the......
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door flexibility trainer pro
Exercise 5
KNEE FLEX / IT BAND PULL
VIDEO INSTRUCTIONS COMMENTS Video INSTRUCTIONS EXERCISE 5 Instructions: Start with your back against the door. One leg lifts up with the knee flexed with the strap around your ankle. ......
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door flexibility trainer pro
Exercise 6-8 (advanced)
ADVANCED EXERCISES : BACK LEG BALANCE STRETCH, STANDING TWIST STRETCH, INVERTED TWIST STRETCH
Exercise 6 to Exercise 8 are advanced exercises and are available at our online portal. ACCESS ONLINE PORTAL BACK TO EXERCISE 5...
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door flexibility trainer pro
Exercise 9
SEATED HAMSTRING STRETCH
VIDEO INSTRUCTIONS COMMENTS Video INSTRUCTIONS EXERCISE 9 Instructions: Find a chair and start by sitting on it like in the illustration. Extend one leg and put the loop around your ankle. ......
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exercises at our user portal
exercises at our user portal