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Home door flexibility trainer pro EXERCISES

EXERCISES

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door flexibility trainer pro

Exercise 1

SIDE LEG PULL

VIDEO INSTRUCTIONS COMMENTS Video   INSTRUCTIONS EXERCISE 1 Instructions:   Start with your back against the...

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door flexibility trainer pro

Exercise 5

KNEE FLEX / IT BAND PULL

VIDEO INSTRUCTIONS COMMENTS Video   INSTRUCTIONS ...

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door flexibility trainer pro

Exercise 6-8 (advanced)

ADVANCED EXERCISES : BACK LEG BALANCE STRETCH, STANDING TWIST STRETCH, INVERTED TWIST STRETCH

Exercise 6 to Exercise 8 are advanced exercises and are available at our online portal. ACCESS ONLINE PORTAL BACK TO EXERCISE 5 ...

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door flexibility trainer pro

Exercise 9

SEATED HAMSTRING STRETCH

VIDEO INSTRUCTIONS COMMENTS Video   INSTRUCTIONS ...

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Find exercises at our user portal

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