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VIDEO INSTRUCTIONS COMMENTS Video INSTRUCTIONS EXERCISE 1 Instructions: Sit on the floor in the Butterfly stretch position. Keep your back straight and lower your shoulders down. Carefully......
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stretching band
stretching band
Exercise 2
Hamstring Side Stretch
VIDEO INSTRUCTIONS COMMENTS Video INSTRUCTIONS EXERCISE 2 Instructions: Begin in the Butterfly position and slowly stretch one leg out to the side so it is in a clear line from your hip. Point......
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stretching band
Exercise 3
Middle Splits
VIDEO INSTRUCTIONS COMMENTS Video INSTRUCTIONS EXERCISE 3 Instructions: Begin in the Butterfly position and slowly stretch one leg out to the side where it is in line with your hip. Point your......
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stretching band
Exercise 4
Calf Stretch
VIDEO INSTRUCTIONS COMMENTS Video INSTRUCTIONS EXERCISE 4 Instructions: Begin by sitting on the floor with one end of the band looped around your waist. Wrap the other end of the band twice......
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stretching band
Exercise 5
Lying Hamstring Stretch
VIDEO INSTRUCTIONS COMMENTS Video INSTRUCTIONS EXERCISE 5 Instructions: Begin by lying flat on the floor with the band behind your back, below your shoulder blades. Carefully loop the other......
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stretching band
Exercise 6
Kneeling Quadriceps Stretch
VIDEO INSTRUCTIONS COMMENTS Video INSTRUCTIONS EXERCISE 6 Instructions: Begin standing upright with your legs straight and hip-width apart from each other. Loop the stretch band twice around......
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stretching band
Exercise 8
Half Front Split Stretch
VIDEO INSTRUCTIONS COMMENTS Video INSTRUCTIONS EXERCISE 8 Instructions: Begin by sitting on the floor, then loop one end of the band around your foot twice. Sit in the butterfly stretch position......
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stretching band
Exercise 12
Standing Quadriceps Stretch
VIDEO INSTRUCTIONS COMMENTS Video INSTRUCTIONS EXERCISE 12 Instructions: Begin by looping one end of the band around your foot and bring the band over your shoulder using your hand on the......
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stretching band
Exercise 7 (advanced)
ADVANCED EXERCISE: Arms Overhead Quadriceps Stretch
Exercise 7 is an Advanced exercise and is available at our online portal. ACCESS ONLINE PORTAL BACK TO EXERCISE 6...
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stretching band
Exercise 9 (advanced)
ADVANCED EXERCISE: Half Splits with Quadriceps Stretch
Exercise 9 is an Advanced exercise and is available at our online portal. ACCESS ONLINE PORTAL BACK TO EXERCISE 8...
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stretching band
Exercise 10 (advanced)
ADVANCED EXERCISE: Front Split
Exercise 10 is an Advanced exercise and is available at our online portal. ACCESS ONLINE PORTAL BACK TO EXERCISE 8...
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stretching band
Exercise 11 (advanced)
ADVANCED EXERCISE: Arms Overhead Core Stretch
Exercise 11 is an Advanced exercise and is available at our online portal. ACCESS ONLINE PORTAL BACK TO EXERCISE 8...
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stretching band
Exercise 13-17 (advanced)
Stretching Band Advanced Exercises
Exercise 13 to Exercise 17 are an advanced exercises and are available at our online portal. ACCESS ONLINE PORTAL BACK TO EXERCISE 12...
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exercises at our user portal
exercises at our user portal