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EXERCISES

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Exercise 05-07 (advanced)

ADVANCED EXERCISES : FORWARD LUNGE, KING PIGEON POSE,SEATED BOAT POSE

Exercise 5 to Exercise 7 are an advanced exercises and are available at our online portal. ACCESS ONLINE PORTAL BACK TO EXERCISE 4 ...

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Exercise 12-14 (advanced)

ADVANCED EXERCISES : LYING ADDUCTOR AND OUTER ROTATOR STRETCH, LYING ADDUCTOR AND INNER ROTATOR STRETCH, BOW POSE

Exercise 12 to Exercise 14 are an advanced exercises and are available at our online portal. ACCESS ONLINE PORTAL BACK TO EXERCISE 11 ...

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Exercise 27-30 (advanced)

ADVANCED EXERCISES : STANDING GLUTEUS STRETCH, STANDING LEG FRONT PULL, STANDING LEG SIDE PULL, BALANCING QUADRICEPS STRETCH

Exercise 27 to Exercise 30 are an advanced exercises and are available at our online portal. ACCESS ONLINE PORTAL BACK TO EXERCISE 26 ...

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