VIDEO INSTRUCTIONS COMMENTS Video INSTRUCTIONS ...
GO TO EXERCISEExercise 2
SEATED FORWARD BEND
VIDEO INSTRUCTIONS COMMENTS Video INSTRUCTIONS ...
GO TO EXERCISEExercise 3
SEATED LEG LIFT
VIDEO INSTRUCTIONS COMMENTS Video INSTRUCTIONS ...
GO TO EXERCISEExercise 4
SEATED CALF STRETCH
VIDEO INSTRUCTIONS COMMENTS Video INSTRUCTIONS ...
GO TO EXERCISEExercise 05-07 (advanced)
ADVANCED EXERCISES : FORWARD LUNGE, KING PIGEON POSE,SEATED BOAT POSE
Exercise 5 to Exercise 7 are an advanced exercises and are available at our online portal. ACCESS ONLINE PORTAL BACK TO EXERCISE 4 ...
GO TO EXERCISEExercise 8
LYING DOUBLE LEG STRETCH
VIDEO INSTRUCTIONS COMMENTS Video INSTRUCTIONS LYING ON THE FLOOR EXERCISES 08 Instructions: Lying flat on your back, put...
GO TO EXERCISEExercise 9
LYING LEG LIFT
VIDEO INSTRUCTIONS COMMENTS Video INSTRUCTIONS LYING ON THE FLOOR EXERCISES 09 Instructions: Lying flat on your back, put...
GO TO EXERCISEExercise 10
LYING QUADRICEPS STRETCH
VIDEO INSTRUCTIONS COMMENTS Video INSTRUCTIONS LYING ON THE FLOOR EXERCISES 10 Instructions: Lying facing down, put your ...
GO TO EXERCISEExercise 11
LYING DOUBLE ADDUCTOR STRETCH
VIDEO INSTRUCTIONS COMMENTS Video INSTRUCTIONS LYING ON THE FLOOR EXERCISES 11 Instructions: Put the strap around both fe...
GO TO EXERCISEExercise 12-14 (advanced)
ADVANCED EXERCISES : LYING ADDUCTOR AND OUTER ROTATOR STRETCH, LYING ADDUCTOR AND INNER ROTATOR STRETCH, BOW POSE
Exercise 12 to Exercise 14 are an advanced exercises and are available at our online portal. ACCESS ONLINE PORTAL BACK TO EXERCISE 11 ...
GO TO EXERCISEExercise 15
SEATED LEG LIFT (CHAIR)
VIDEO INSTRUCTIONS COMMENTS Video INSTRUCTIONS SITTING ON CHAIR EXERCISES 15 Instructions: While seated on a chair, put a...
GO TO EXERCISEExercise 16
STANDING SIDE BEND
VIDEO INSTRUCTIONS COMMENTS Video INSTRUCTIONS STANDING EXERCISES 16 Instructions: Stand with your feet shoulder width ap...
GO TO EXERCISEExercise 17
STANDING CHEST STRETCH
VIDEO INSTRUCTIONS COMMENTS Video INSTRUCTIONS STANDING EXERCISES 17 Instructions: Stand with your feet shoulder width ap...
GO TO EXERCISEExercise 18
STANDING FRONT SHOULDER STRETCH
VIDEO INSTRUCTIONS COMMENTS Video INSTRUCTIONS STANDING EXERCISES 18 Instructions: Stand with your feet shoulder width ap...
GO TO EXERCISEExercise 19
STANDING FORWARD BEND
VIDEO INSTRUCTIONS COMMENTS Video INSTRUCTIONS STANDING EXERCISES 19 Instructions: Stand with your legs shoulder width ap...
GO TO EXERCISEExercise 20
STANDING BACK STRETCH 1
VIDEO INSTRUCTIONS COMMENTS Video INSTRUCTIONS STANDING EXERCISES 20 Instructions: Stand with your feet shoulder width ap...
GO TO EXERCISEExercise 21
STANDING CHEST & SHOULDER STRETCH
VIDEO INSTRUCTIONS COMMENTS Video INSTRUCTIONS STANDING EXERCISES 21 Instructions: Hold the strap behind your back, appro...
GO TO EXERCISEExercise 22
STANDING LOWER ARM & BICEPS STRETCH
VIDEO INSTRUCTIONS COMMENTS Video INSTRUCTIONS STANDING EXERCISES 22 Instructions: Put a loop around your fingers. ...
GO TO EXERCISEExercise 23
STANDING SHOULDER STRETCH
VIDEO INSTRUCTIONS COMMENTS Video INSTRUCTIONS STANDING EXERCISES 23 Instructions: Stand with your feet shoulder width ap...
GO TO EXERCISEExercise 24
STANDING BACK STRETCH 2
VIDEO INSTRUCTIONS COMMENTS Video INSTRUCTIONS STANDING EXERCISES 24 Instructions: Stand with your feet should width apar...
GO TO EXERCISEExercise 25
STANDING QUADRICEPS STRETCH
VIDEO INSTRUCTIONS COMMENTS Video INSTRUCTIONS STANDING EXERCISES 25 Instructions: Stand with your feet shoulder width ap...
GO TO EXERCISEExercise 26
STANDING CALF STRETCH
VIDEO INSTRUCTIONS COMMENTS Video INSTRUCTIONS STANDING EXERCISES 26 Instructions: Put a loop around your foot and place ...
GO TO EXERCISEExercise 27-30 (advanced)
ADVANCED EXERCISES : STANDING GLUTEUS STRETCH, STANDING LEG FRONT PULL, STANDING LEG SIDE PULL, BALANCING QUADRICEPS STRETCH
Exercise 27 to Exercise 30 are an advanced exercises and are available at our online portal. ACCESS ONLINE PORTAL BACK TO EXERCISE 26 ...
GO TO EXERCISE