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VIDEO INSTRUCTIONS COMMENTS Video INSTRUCTIONS SITTING ON THE FLOOR EXERCISES 01 Instructions: Sit on the floor with your legs crossed. Hold the strap above your head. Wider than shoulder......
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looped stretching strap
looped stretching strap
Exercise 2
SEATED FORWARD BEND
VIDEO INSTRUCTIONS COMMENTS Video INSTRUCTIONS SITTING ON THE FLOOR EXERCISES 02 Instructions: Sit on the floor with your legs extended in front of you. Put the strap around your feet. Grab......
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looped stretching strap
Exercise 3
SEATED LEG LIFT
VIDEO INSTRUCTIONS COMMENTS Video INSTRUCTIONS SITTING ON THE FLOOR EXERCISES 03 Instructions: Sit on the floor with your legs extended in front of you. Put the loop around your right foot......
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looped stretching strap
Exercise 4
SEATED CALF STRETCH
VIDEO INSTRUCTIONS COMMENTS Video INSTRUCTIONS SITTING ON THE FLOOR EXERCISES 04 Instructions: Sit on the floor with your legs extended. Put the loop around your foot on the ball of your foot.......
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looped stretching strap
Exercise 8
LYING DOUBLE LEG STRETCH
VIDEO INSTRUCTIONS COMMENTS Video INSTRUCTIONS LYING ON THE FLOOR EXERCISES 08 Instructions: Lying flat on your back, put your foot through the loops in the middle. Grab loops on the strap......
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looped stretching strap
Exercise 9
LYING LEG LIFT
VIDEO INSTRUCTIONS COMMENTS Video INSTRUCTIONS LYING ON THE FLOOR EXERCISES 09 Instructions: Lying flat on your back, put your foot through one of the loops in the middle. Grab loops on the......
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looped stretching strap
Exercise 10
LYING QUADRICEPS STRETCH
VIDEO INSTRUCTIONS COMMENTS Video INSTRUCTIONS LYING ON THE FLOOR EXERCISES 10 Instructions: Lying facing down, put your foot through one of the loops. Bring the strap behind your back over......
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looped stretching strap
Exercise 11
LYING DOUBLE ADDUCTOR STRETCH
VIDEO INSTRUCTIONS COMMENTS Video INSTRUCTIONS LYING ON THE FLOOR EXERCISES 11 Instructions: Put the strap around both feet to the bottom of your feet together. Push your knees out. Pull......
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looped stretching strap
Exercise 15
SEATED LEG LIFT (CHAIR)
VIDEO INSTRUCTIONS COMMENTS Video INSTRUCTIONS SITTING ON CHAIR EXERCISES 15 Instructions: While seated on a chair, put a foot in a loop. Bring the strap around your shoulder and around your......
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looped stretching strap
Exercise 16
STANDING SIDE BEND
VIDEO INSTRUCTIONS COMMENTS Video INSTRUCTIONS STANDING EXERCISES 16 Instructions: Stand with your feet shoulder width apart. Hold the strap above your head. Wider than shoulder width. Arms......
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looped stretching strap
Exercise 17
STANDING CHEST STRETCH
VIDEO INSTRUCTIONS COMMENTS Video INSTRUCTIONS STANDING EXERCISES 17 Instructions: Stand with your feet shoulder width apart. Hold the strap above your head. Wider than shoulder width. Arms......
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looped stretching strap
Exercise 18
STANDING FRONT SHOULDER STRETCH
VIDEO INSTRUCTIONS COMMENTS Video INSTRUCTIONS STANDING EXERCISES 18 Instructions: Stand with your feet shoulder width apart. Grab the strap behind your back. Gently pull the strap up. Try......
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looped stretching strap
Exercise 19
STANDING FORWARD BEND
VIDEO INSTRUCTIONS COMMENTS Video INSTRUCTIONS STANDING EXERCISES 19 Instructions: Stand with your legs shoulder width apart or wider. Hold the strap behind your back, a bit wider than......
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looped stretching strap
Exercise 20
STANDING BACK STRETCH 1
VIDEO INSTRUCTIONS COMMENTS Video INSTRUCTIONS STANDING EXERCISES 20 Instructions: Stand with your feet shoulder width apart. Hold the strap in 2 loops in front of your shoulder width apart......
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looped stretching strap
Exercise 21
STANDING CHEST & SHOULDER STRETCH
VIDEO INSTRUCTIONS COMMENTS Video INSTRUCTIONS STANDING EXERCISES 21 Instructions: Hold the strap behind your back, approximately shoulder width apart, palms facing inwards. Extend your arms......
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looped stretching strap
Exercise 22
STANDING LOWER ARM & BICEPS STRETCH
VIDEO INSTRUCTIONS COMMENTS Video INSTRUCTIONS STANDING EXERCISES 22 Instructions: Put a loop around your fingers. Pull with your other hand towards your chest. Try to hold the stretch for......
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looped stretching strap
Exercise 23
STANDING SHOULDER STRETCH
VIDEO INSTRUCTIONS COMMENTS Video INSTRUCTIONS STANDING EXERCISES 23 Instructions: Stand with your feet shoulder width apart. Put the loop around your fingers Pull the arm in front of your......
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looped stretching strap
Exercise 24
STANDING BACK STRETCH 2
VIDEO INSTRUCTIONS COMMENTS Video INSTRUCTIONS STANDING EXERCISES 24 Instructions: Stand with your feet should width apart with the strap under your feet (loops facing outwards). Grab loops of......
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looped stretching strap
Exercise 25
STANDING QUADRICEPS STRETCH
VIDEO INSTRUCTIONS COMMENTS Video INSTRUCTIONS STANDING EXERCISES 25 Instructions: Stand with your feet shoulder width apart. Place your foot through a loop. Pull the strap over the same......
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looped stretching strap
Exercise 26
STANDING CALF STRETCH
VIDEO INSTRUCTIONS COMMENTS Video INSTRUCTIONS STANDING EXERCISES 26 Instructions: Put a loop around your foot and place your foot forward. Extend your leg and make a long spine. Lift your......
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looped stretching strap
Exercise 05-07 (advanced)
ADVANCED EXERCISES : FORWARD LUNGE, KING PIGEON POSE,SEATED BOAT POSE
Exercise 5 to Exercise 7 are an advanced exercises and are available at our online portal. ACCESS ONLINE PORTAL BACK TO EXERCISE 4...
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looped stretching strap
Exercise 12-14 (advanced)
ADVANCED EXERCISES : LYING ADDUCTOR AND OUTER ROTATOR STRETCH, LYING ADDUCTOR AND INNER ROTATOR STRETCH, BOW POSE
Exercise 12 to Exercise 14 are an advanced exercises and are available at our online portal. ACCESS ONLINE PORTAL BACK TO EXERCISE 11...
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looped stretching strap
Exercise 27-30 (advanced)
ADVANCED EXERCISES : STANDING GLUTEUS STRETCH, STANDING LEG FRONT PULL, STANDING LEG SIDE PULL, BALANCING QUADRICEPS STRETCH
Exercise 27 to Exercise 30 are an advanced exercises and are available at our online portal. ACCESS ONLINE PORTAL BACK TO EXERCISE 26...
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exercises at our user portal
exercises at our user portal