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VIDEO INSTRUCTIONS COMMENTS Video INSTRUCTIONS EXERCISE 1 Instructions: Hold one sling in front of you, arms extended at shoulder height, palms facing outwards For correct posture, move your......
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stretching grips
stretching grips
Exercise 2
Back Stretch 2
VIDEO INSTRUCTIONS COMMENTS Video INSTRUCTIONS EXERCISE 2 Instructions: Put the loops of the slings under your feet (both legs) Keep a long straight back Keep your chin in and lift your......
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stretching grips
Exercise 3
Side Stretch
VIDEO INSTRUCTIONS COMMENTS Video INSTRUCTIONS EXERCISE 3 Instructions: Loop the slings together (in any way you prefer) Put one end under your foot and hold the other one in your hand (same......
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stretching grips
Exercise 4
Chest and Shoulders Stretch
VIDEO INSTRUCTIONS COMMENTS Video INSTRUCTIONS EXERCISE 4 Instructions: Hold one sling behind your back with both arms, palms facing inwards Extend your arms completely Push down and......
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stretching grips
Exercise 5
Shoulder and Triceps Stretch
VIDEO INSTRUCTIONS COMMENTS Video INSTRUCTIONS EXERCISE 5 Instructions: Let one sling fall down over your shoulder and grab the handle behind your back with your other hand Lift your elbow high......
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stretching grips
Exercise 6
Lower Arm and Biceps Stretch
VIDEO INSTRUCTIONS COMMENTS Video INSTRUCTIONS EXERCISE 6 Instructions: Put one loop around your fingers Pull with your other hands towards your chest Hold for 30-60 seconds and repeat 1-3......
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stretching grips
Exercise 7
Quadriceps and Hip Flexor Stretch
VIDEO INSTRUCTIONS COMMENTS Video INSTRUCTIONS EXERCISE 7 Instructions: Put one loop around your foot Grab the handle and pull up Bring your hip bone forward and your heel to your butt ......
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stretching grips
Exercise 8
Side Leg Pull
VIDEO INSTRUCTIONS COMMENTS Video INSTRUCTIONS EXERCISE 8 Instructions: Put one loop around your foot Lift your knee Extend and lift your leg to the side Balance or hold onto something to......
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stretching grips
Exercise 9
Hamstrings Stretch
VIDEO INSTRUCTIONS COMMENTS Video INSTRUCTIONS EXERCISE 9 Instructions: Put one loop around your foot Slowly extend your leg and lift your toes up to the ceiling Your standing leg is a......
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stretching grips
Exercise 10 (advanced)
ADVANCED: Gluteus Stretch
Exercise 10 is an Advanced exercise and is available at our online portal. ACCESS ONLINE PORTAL BACK TO EXERCISE 9...
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stretching grips
Exercise 11
Calf and Soleus Stretch
VIDEO INSTRUCTIONS COMMENTS Video INSTRUCTIONS EXERCISE 11 Instructions: Put one loop around your foot and place foot forward Extend your leg and make a long spine Lift your toes towards......
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stretching grips
Exercise 12
Lying Adductor Stretch
VIDEO INSTRUCTIONS COMMENTS Video INSTRUCTIONS EXERCISE 12 Instructions: Sit down and put a loop around your foot Lay down backwards Extend your leg and slowly bring your leg to the side ......
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stretching grips
Exercise 13
Seated Adductor Stretch
VIDEO INSTRUCTIONS COMMENTS Video INSTRUCTIONS EXERCISE 13 Instructions: Put both loops around your feet Bring your legs out Lift the chest Make it easier by bending your knees a little......
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stretching grips
Exercise 14
Lying Quadriceps Stretch
VIDEO INSTRUCTIONS COMMENTS Video INSTRUCTIONS EXERCISE 14 Instructions: Sit and put the loop around your foot Twist around and lay on the floor facing down Pull the foot to your butt Push......
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stretching grips
Exercise 15
Lying Hip Opener Stretch
VIDEO INSTRUCTIONS COMMENTS Video INSTRUCTIONS EXERCISE 15 Instructions: Lay down on the floor and put a loop around your foot. Cross over your leg over your other heel Pull your foot in and......
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stretching grips
Exercise 16
Seated Hamstring and Lower Back Stretch
VIDEO INSTRUCTIONS COMMENTS Video INSTRUCTIONS EXERCISE 16 Instructions: Sit down and put both loops around your feet Sit up with a long and strong spine Slowly extend your legs and lock......
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stretching grips
Exercise 17
Lying Abductor Stretch
VIDEO INSTRUCTIONS COMMENTS Video INSTRUCTIONS EXERCISE 17 Instructions: Put one loop around your foot Lay down and extend your leg Lock your knee and extend your other leg Slowly pull......
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stretching grips
Exercise 18
Lying Double Adductor Stretch
VIDEO INSTRUCTIONS COMMENTS Video INSTRUCTIONS EXERCISE 18 Instructions: Put one loop around both feet to the bottom of your feet together Lay down Push your knees out Pull your feet......
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stretching grips
Exercise 19-20 (advanced)
ADVANCED: Crossed-over Gluteus Stretch,Balancing Quadriceps Stretch
Exercise 19 to Exercise 20 are an advanced exercises and are available at our online portal. ACCESS ONLINE PORTAL BACK TO EXERCISE 18...
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exercises at our user portal
exercises at our user portal